Many times i have spoken out against veganism and vegetarianism and i will continue to do this. There are many reasons to do so. I would like to name some of the main reasons and why it is needed to go against this.
One of the main reasons is that this diet is really not healthy. To avoid meat and other animal products will cause a deficiency of many nutrients like vitamins A, B6, B12, creatine and taurine. You can suggest that this can be replaced with supplements but have you ever thought about how that is made? It is garbage that in many cases is not even something that you are able to digest, so your body can’t use it.
Luckily There are more and more ex-vegans and -vegetarians that come to the knowledge that their diet was causing many health problems (see previous post). There are many reported problems related to veganism like convulsions, memory problems, feeling cold (even though it is warm), digestive problems and having not enough energy for anything. These are just a few examples of symptoms that i have came across researching this.
Many replacement foods can’t even be called food. Take a look at the following list of what is in a so called meat replacer:
Instead of 1 piece of chicken you have in this thing a list of 20 ingredients. It must be made illegal to have a name for those products with ”chicken” or ”meat” in it because it is a misleading to do so!
”It must be made illegal to have a name for thise products with ”chicken” or ”meat” in it”
Because of the misleading nature of following certain diets makes that it is needed to warn people about this. The problems that are being described by ex-vegans and ex-vegetarians must be a big warning to anyone who is thinking about this.